Programs Offered


LITTLE NINJAS

A martial arts based curriculum designed to be fun and enriching for children between the ages of 4 - 6.  Children in this program will be introduced to concepts of focus, teamwork, control, balance, memory, discipline, fitness and coordination, all in an encouraging and safe environment.












Karate-Kidz

A martial arts based curriculum designed to be instructed to children between the ages of 6-12.  This program is similar to the Little Ninja's program but  children learn a wider variety of skills and will progress at their own rate through a prescribed ranking system.








 



Gracie BullyProof for Children NEW!

A Jiu-Jitsu based curriculum for children ages 6 - 12. The BullyProof program has three objectives:  Boost Confidence, Increase Awareness and Be Ready. Bullies are less likely to target self-confident children. We instill confidence by teaching techniques that will neutralize the attack of a larger opponent. Harassment from bullies can be physical or verbal and delivered at various intensity levels. The curriculum focuses on teaching your child to recognize and respond to the most common physical and verbal bully behaviors.


GRACIE (BRAZILIAN) JIU-JITSU

Gracie or Brazilian Jiu-Jitsu (BJJ) is the worlds most effective and complete method of self defense.  It is a grappling art with emphasis on leverage, weight distribution and posture over that of size or strength. The confidence and fitness found in Jiu-Jitsu will not simply stay on the mat. Practitioners can expect to see the profound impact that BJJ will have in their lives as they take on the challenge of growth through self discipline, determination, and self discovery.













ADULT Combatives (boxing, kickboxing, thai boxing)

A martial arts based curriculum geared towards students aged 13 years and older. Adult combatives combines boxing, kickboxing, and Thai boxing in a fast paced, hard hitting class. Participants can be guaranteed a work out to remember. Though non-competitive in its approach, students interested in competition will have the opportunity to seek glory inside the ropes.














ADULT Kenpo Karate NEW!

A martial arts based curriculum geared towards students aged 13 years and older. Our Adult Karate programs takes all the curriculum from the Adult Combatives program and gears it toward a more traditional style of martial arts. Adult students who wish to progress in a belt system should enroll in this program.

 















CHICBOXING

A non-competitive program designed for women only that integrates boxing, kickboxing and Thai boxing. Along with the martial arts element, heavy emphasis is placed on fitness through resistance and interval training, cardiovascular and muscular endurance, bodyweight conditioning and much more. Participants can expect to tone up, shed a few pounds and become fit as a fighter without the contact.













 
PRIVATE TUTORING: For individuals who do not wish to partake in a group setting or students who need that little extra one on one instruction.

Jason Foley's Academy of Martial Arts
(709) 834-0895jasonfoleysmartialarts@yahoo.ca